Why are my frozen peas in the salad drawer - The Mayhem of Menopause
Frozen peas in the fridge, disappearing words mid-session, and rage directed at a dachshund who thinks the dining room is a toilet. Menopause can feel disorienting, frustrating, and emotionally overwhelming in ways many women were never prepared for. This article explores the psychological impact of menopause, the importance of keeping the conversation visible, and why developing sustainable ways to support ourselves through major life transitions can help ground us whilst our inner world is spinning.
Psychological Influence, Media, and Mental Health Literacy
With constant access to stimulation, entertainment, education, and the experiences of others, it is important to understand the subtle influence that media and comparison culture can have on shaping our emotional responses to crisis moments long before they occur.
Developing our mental health literacy, and recognising why self-awareness is central to self-care, is now an important part of how we navigate, adapt to, and move through the modern world.
How Small Acts of Kindness Improve Mental Health and Connection in a Distracted World
In a demanding world, small acts of kindness can make a more meaningful difference than we often realise. This piece explores how everyday gestures of attention and care support both our own and other people's mental health, create connection, and strengthen our sense of shared humanity.