The Subtle Injury of Influence

Managing experience, people and the media that affect your mental health

This free sample offers an introduction to The Subtle Injury of Influence, the first book in the Adaptable Sustainable Psychology collection. It includes the opening chapters, key concepts, and a reflective exercise to help you explore how experiences, people, and wider influences may shape emotional wellbeing. This material is educational in nature and is intended to be explored at your own pace.

If this excerpt resonated with you, you can continue reading the full book on Amazon.