The Adaptable Sustainable Psychology Collection
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![How do I handle stress How do I stop a panic attack How do I cure depression Recover from burnout Maintain mental health Less anxious Why do I keep doing the same things Mental health resources how to be happy how to be resilient how to stay positive]()
The Subtle Injury of Influence
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I'm Getting There
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Self-Improvement Burnout
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Steps Towards Kindness and Accountability
The ASP Collection
Adaptable Sustainable Psychology (ASP) is a structured, evidence-informed approach to supporting personal growth and mental wellbeing. Through guided self-reflection and interactive tools, ASP offers education to help you explore questions like:
“How can I manage stress?”
“What are some strategies to cope with anxiety or panic?”
“Why do I keep repeating certain patterns?”
ASP provides a framework to help you explore emotional patterns, support recovery from burnout, and develop strategies to maintain your mental wellbeing.
Drawing from established psychological frameworks—including neuroscience, mindfulness, polyvagal theory, hope theory, positive psychology, ACT, CBT, trauma-informed practices, and emotion-focused approaches—ASP offers educational resources to help you build your own supportive strategies for resilience, emotional awareness, and personal wellbeing.
The ASP Collection
Book 1: The Subtle Injury of Influence
Managing Experiences, People and the Media that Affect Your Mental Health
Explore Your Potential with Adaptable Sustainable Psychology
In a world of constant change and increasing emotional demands, Adaptable Sustainable Psychology (ASP) offers a practical, reflective guide to understanding your own mental wellbeing. This series supports individuals in building self-awareness, emotional resilience, and sustainable coping strategies that can evolve with life’s challenges.
Book 1: The Subtle Injury of Influence
Explore how your past experiences, relationships, and exposure to media may have shaped your thoughts, emotions, and behaviours—often outside your awareness. By building insight and self-compassion, this book helps you reflect on what may be impacting your wellbeing and supports you in identifying ways to care for yourself more effectively.
Through guided self-reflection and evidence-informed strategies, you will learn to:
Identify internalised beliefs that may be affecting your confidence and self-worth
Explore the emotional impact of past experiences and social messaging
Understand the role of self-compassion in navigating personal change
Begin building a framework for sustainable emotional care
Rather than offering quick fixes, this series is designed to guide you through a deeper, more enduring process of reflection and growth. With tools grounded in psychological practice and supported by decades of professional experience, Adaptable Sustainable Psychology invites you to explore what works for you—at your pace and in your way.
Available in paperback and e-book
What Makes ASP Different?
ASP integrates principles from mindfulness, emotion-focused therapy, trauma-informed care, and other evidence-based approaches to support psychological growth. It is not a substitute for therapy but may be used alongside it or independently as a self-guided resource.
Start Your Journey Today
Begin with Book 1 of The Adaptable Sustainable Psychology Collection and take the first step toward understanding yourself more clearly. This is your invitation to engage with change—mindfully, respectfully, and sustainably.
The ASP Collection
Book 2: I’m Getting There
Overcoming emotional obstacles and hidden patterns that can block change
Compassionate Transformation
Adaptable Sustainable Psychology – Book 2: I’m Getting There
If you’ve begun your journey of self-discovery through Book 1, you may have started identifying the thoughts, habits, and beliefs that influence your emotional wellbeing. Book 2 builds on this foundation by gently guiding you through the next stage of growth—compassionately challenging unhelpful patterns while nurturing what’s already working for you.
The Neuroscience of Change
Understanding how the brain learns and forms habits is key to creating sustainable behavioural change. In Book 2, we introduce principles from neuroscience, including neuroplasticity, to help explain how new habits can be formed—and how older, less helpful patterns may be gradually replaced. This knowledge can support your efforts to shift from reactive coping to more intentional and adaptive strategies.
Working with Guilt and Fear
Guilt and fear are powerful emotions that can sometimes prevent or hinder us from making positive changes or taking responsibility in meaningful ways. When left unexamined, guilt may lead to shame or self-criticism, while fear can trigger avoidance and limit growth. In Book 2, we explore how to recognise the impact of these emotional responses and work with them constructively. By reframing guilt as a signal for values-based reflection, and fear as a prompt for clarity rather than avoidance, you can begin to make decisions with more emotional ease. This lighter emotional load can make it more manageable to shift patterns and take steps forward with greater self-understanding and compassion.
Creating a Supportive Emotional Framework
As unhelpful habits are explored and let go, it’s important to build new, supportive strategies in their place. Book 2 offers reflective exercises and practical tools to help you create an emotional care routine that fits your needs. These practices are designed to support your mental health and wellbeing in real-life situations, and to help you respond more calmly and clearly to stress, anxiety, and emotional discomfort.
A Kind and Realistic Approach to Growth
Book 2 emphasises the importance of self-compassion and patience throughout the process of personal development. Change takes time, and this resource is here to support you in taking small, meaningful steps that respect your individual pace. Whether you’re aiming to build resilience, reduce stress, or better manage emotional challenges, this book supports you in doing so with kindness.
Explore Adaptable Sustainable Psychology
This phase of the Adaptable Sustainable Psychology journey focuses on creating lasting, compassionate change. Grounded in evidence-informed strategies and guided self-reflection, Book 2 encourages you to:
Understand and shift unhelpful thought patterns
Learn how to process emotions without becoming overwhelmed
Reduce emotional reactivity and build inner steadiness
Support your mental wellbeing with sustainable tools for change
Book 2 is not a substitute for therapy, but can be used alongside professional care or as a self-guided mental health resource for anyone seeking practical tools for emotional wellbeing.
Available in paperback and e-book
The ASP Collection
Book 3: Self-Improvement Burn Out
When to Start, when to stop
The Balance of Self-Acceptance and Personal Growth
Book 3 explores the relationship between personal development and self-acceptance, offering reflective strategies to support psychological insight and emotional wellbeing. It focuses on the idea that recognising your inherent worth can coexist with your desire to grow and evolve. This balanced mindset may help guide clearer decision-making, increase self-awareness, and support the development of healthy personal boundaries.
The Role of Self-Acceptance in Accountability
When we acknowledge our value, we’re more able to take responsibility for our actions without compromising our self-worth. This awareness can help us build resilience and respond thoughtfully in difficult moments—whether that means setting boundaries with others or making different choices for ourselves. Practising self-accountability through a lens of compassion allows for personal growth that is both sustainable and emotionally grounded.
Mindfulness as a Tool for Mental Wellbeing
Mindfulness remains a valuable strategy for supporting emotional regulation and presence. In this section, you’ll explore how to work with mindfulness practices in ways that suit your current needs. While mindfulness may not always be the ideal tool in every moment, when it is accessible, it can help you strengthen awareness and self-trust. These are essential skills when navigating discomfort or working through emotional patterns. The goal is to support a sense of steadiness—even when life feels uncertain.
From Emotional Awareness to Personal Integration
Book 3 continues the journey from awareness to integration, supporting you in bringing insights from your self-exploration into everyday life. Through guided exercises and reflective prompts, you’ll explore ways to navigate change with self-respect, deepen emotional self-knowledge, and honour your lived experience. This stage of the Adaptable Sustainable Psychology journey is about reconnecting with your values, understanding your emotional patterns, and moving forward with clarity and self-trust.
Available in paperback and e-book
The ASP Collection
Book 4: Steps Towards Kindness and Accountability
The dance of healthier relationships
What Does a Balanced Relationship Look Like?
In Book 4, we begin exploring your expectations in relationships as they can offer helpful insights into where challenges may arise. When we understand how our expectations and patterns impact others, we are better positioned to work collaboratively. Embracing respectful communication, recognising the influence of power dynamics, and sharing responsibilities fairly are key elements in building constructive, supportive relationships.
Social Connection and Integration
This phase of growth moves beyond individual development. It’s about bringing your evolving self into the relationships around you. As you shift from “What do I need?” to “What will support both me and others?”, you begin to co-create more sustainable connections that support wellbeing for everyone involved. This is the process of social construction and integration—bringing emotional insight and self-awareness into everyday interactions.
From Personal Insight to Collective Growth
Personal reflection plays a powerful role in how we relate to others. By cultivating emotional awareness and healthy communication skills, you support your own wellbeing and contribute positively to your social environment. Whether at home, work, or in your broader community, these insights can help nurture relationships that are resilient, respectful, and enriching.
Available in paperback and e-book