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Supporting mental wellbeing and building emotional sustainability

Welcome to Adaptable Sustainable Psychology

Adaptable Sustainable Psychology (ASP) is a reflective and educational approach that encourages long-term self-awareness and supports the development of strategies to manage life’s challenges, including stress and emotional fatigue. It invites individuals to explore ways to care for their wellbeing while staying grounded in their values and identity.

Tools to help you reflect, adapt, and support your wellbeing in daily life

What is ASP?

Adaptable Sustainable Psychology (ASP) is an approach to mental health and wellbeing that supports personal reflection, emotional awareness, and long-term resilience.

ASP encourages you to:

  • Explore ways to manage stress, low mood, and emotional discomfort

  • Develop sustainable habits to support mental wellness

  • Strengthen resilience, confidence, self-compassion and self-understanding

  • Make day-to-day choices that align with your values and energy

Whether you're seeking strategies to support emotional regulation, stay grounded during change, or deepen your wellbeing practice, ASP offers tools and insights to help you better understand yourself and navigate life more effectively.

Note: This content is educational in nature and is not a substitute for personalised mental health care or treatment.

Do you ever find yourself asking…

“How can I better manage stress?”

“What can I do when I feel overwhelmed or anxious?”

“Are there ways to support myself through low moods or emotional exhaustion?”

“Why do I keep repeating the same patterns?”

You're not alone in these questions. Many people seek mental health resources to better understand their experiences and find practical ways to cope.

Adaptable Sustainable Psychology (ASP) offers tools and educational support derived from evidence-based practice to help you explore your emotions, strengthen resilience, and care for your mental wellbeing—at your own pace.

Is this working for you?

From the moment we’re born, our brains absorb information from our environment. In our modern world we can feel bombarded with input and a seemingly relentless demand for output, whether it is from the roles we play or just daily experiences. This may contribute to feelings of stress, low mood, or emotional fatigue. 

At times our self-perception and coping patterns may be shaped by our previous experiences, relationships and the media, which may affect how we how we manage challenges.

ASP invites you to reflect on what supports you, what might be holding you back, and how you can move towards sustainable wellbeing in ways that work for you.

How do I handle stress How do I stop a panic attack How do I cure depression Recover from burnout Maintain mental health Less anxious Why do I keep doing the same things Mental health resources how to be happy how to be resilient how to stay positive

How Does ASP Work?

One of the core principles of Adaptable Sustainable Psychology (ASP) involves exploring ways to shift unhelpful internal narratives. Instead of being overwhelmed by self-doubt or inner criticism, ASP encourages the development of a more supportive internal dialogue—one that may promote personal growth, emotional balance, and mental wellbeing.

This mindset may also support improved self-awareness and more meaningful connections with others.

How do I handle stress How do I stop a panic attack How do I cure depression Recover from burnout Maintain mental health Less anxious Why do I keep doing the same things Mental health resources how to be happy how to be resilient how to stay positive

What Does ASP Do?

Adaptable Sustainable Psychology (ASP) offers a framework to help explore how you respond to emotional distress and manage challenges. It encourages the development of personalised strategies that may support calm coping, emotional resilience, and mental wellbeing.

As life evolves, ASP supports you in adapting your approach—potentially helping to maintain a sense of balance and psychological sustainability over time.

What’s Behind ASP?

Adaptable Sustainable Psychology (ASP) integrates evidence-based psychological principles to offer educational tools for individuals, leaders, and organisations seeking to support mental health and wellbeing.

ASP encourages self-reflection and supports users in identifying personal strengths, which may assist in managing emotional challenges and building psychological resilience.

ASP is informed by 25 years of experience in the mental health field. Its creator, Amberley Meredith, M.Sc., is a registered psychologist who has worked in clinical, therapeutic and group settings for over two decades.

How do I handle stress How do I stop a panic attack How do I cure depression Recover from burnout Maintain mental health Less anxious Why do I keep doing the same things Mental health resources how to be happy how to be resilient how to stay positive

How it Works

Adaptable – Grows with you and your changing life circumstances


Sustainable – Encourages strategies to support long-term energy and mental clarity


Psychologically Grounded – Informed by evidence-based mental health practices


Inclusive – Welcomes all parts of your identity and lived experience

Who ASP Supports

How do I handle stress How do I stop a panic attack How do I cure depression Recover from burnout Maintain mental health Less anxious Why do I keep doing the same things Mental health resources how to be happy how to be resilient how to stay positive

Surviving

The Adaptable Sustainable Psychology (ASP) approach offers educational tools for individuals, leaders, and organisations seeking to explore mental health and wellbeing through practical, evidence-informed strategies.

ASP encourages personal reflection and intentional change—helping you shift from simply coping to building habits that support long-term emotional resilience and more meaningful relationships.

How do I handle stress How do I stop a panic attack How do I cure depression Recover from burnout Maintain mental health Less anxious Why do I keep doing the same things Mental health resources how to be happy how to be resilient how to stay positive

Thriving

What You’ll Explore with ASP

How do I handle stress How do I stop a panic attack How do I cure depression Recover from burnout Maintain mental health Less anxious Why do I keep doing the same things Mental health resources how to be happy how to be resilient how to stay positive

Through Adaptable Sustainable Psychology, you'll be supported to explore tools and strategies that can help you:

  • Approach stress in practical, sustainable ways

  • Understand and respond to the signs of burnout

  • Build emotional agility and flexibility

  • Navigate emotional discomfort with self-awareness

  • Respond to feelings of panic or overwhelm more effectively

  • Develop a sense of grounding, clarity, and calm

  • Cultivate a mindset of presence, personal growth, and self-compassion

  • Strengthen your comfort in being your authentic self

Creator of Adaptable Sustainable Psychology

Amberley has worked in the field of mental health and wellbeing for more than 25 years. Beginning as a volunteer at a UK-based drug and alcohol drop-in centre in 1995, she went on to complete a Bachelor of Science in Psychology and a Master of Science in Health Psychology.

For more than two decades, she has been a registered psychologist in both Australia and New Zealand, supporting individuals, couples, and groups in a wide range of settings. Adaptable Sustainable Psychology was developed as a reflection of over 25 years of experience in mental health, informed by more than 60,000 hours of client work and her ongoing professional development.

Amberley has held diverse roles across the mental health sector, including working as an authorised officer, working in acute care wards and community teams, operating her own private practice, and completing training in multiple therapeutic modalities. She has also facilitated trauma-informed retreats and delivered psycho-educational programs in both community and workplace settings.

Her approach is grounded in respect for individual experience and the value of self-reflection and self-compassion. She believes in making psychological tools and strategies accessible, drawing on evidence-based practices and a relatable, down-to-earth style.

Amberley created Adaptable Sustainable Psychology to offer educational support and resources that encourage individuals to explore how they care for their wellbeing in meaningful and sustainable ways.

How do I handle stress How do I stop a panic attack How do I cure depression Recover from burnout Maintain mental health Less anxious Why do I keep doing the same things Mental health resources how to be happy how to be resilient how to stay positive

  • Amberley, as the visionary behind Adaptable Sustainable Psychology and the Director of The Being Well Process PTY LTD, has dedicated over three decades to the mental health and wellbeing sector.

    She has been running her own businesses since the age of 21, gathering a rich tapestry of experiences from living and working in 6 diverse countries and extensive travel.

    Amberley has cultivated a unique perspective that informs her innovative approaches. She integrates cultural insights and adaptable strategies into her methodologies, ensuring that mental health practices are not only effective but also sustainable in a rapidly changing world.