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Adaptable Sustainable Psychology
Home
About
Books
Workplace Support
Meditations and More
Blog
Media, Speaking & Publications
Contact
Home
About
Books
Workplace Support
Meditations and More
Blog
Media, Speaking & Publications
Contact
A Letter to My Younger Self: Reflecting Beyond Performance, Comparison, and Perfection
Self-Reflection & Identity, Psychology in Everyday Life Amberley Meredith 1/2/26 Self-Reflection & Identity, Psychology in Everyday Life Amberley Meredith 1/2/26

A Letter to My Younger Self: Reflecting Beyond Performance, Comparison, and Perfection

A reflective letter exploring self-reflection beyond performance, perfectionism, and comparison—offering insights into identity, influence, and sustainable personal and professional growth.

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The Being Well Process PTY LTD

This content of this website and these books are intended for educational purposes, general information and reflection only and are not a substitute for personalised psychological advice or treatment.

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If you are feeling distressed and need help now, the below services are available 24 hours a day. These are available only to those in Australia, please use your preferred search engine to identify mental health 24 hour support in your local area or country.

Australian 24 Mental Health Support Services - 1300 MH CALL - Mental Health (after hours) – support, advice and referral, mental health emergency

Lifeline - 24/7 phone and online chat 13 11 14

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13YARN - Mental Health service for First nations and Indigenous Australians

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We acknowledge the Traditional Owners of the lands of the Kabi Kabi First Nation peoples and the Jinibara First Nation peoples, and recognise their continuing connection to land, waters, culture and community. We pay our respects to Elders past, present and future.