Psychological Influence, Media, and Mental Health Literacy

With constant access to stimulation, entertainment, education, and the experiences of others, it is important to understand the subtle influence that media and comparison culture can have on shaping our emotional responses to crisis moments long before they occur.

Developing our mental health literacy, and recognising why self-awareness is central to self-care, is now an important part of how we navigate, adapt to, and move through the modern world.